Wednesday, 6 August 2014

How to start your day ....Sahar Gharachorloo ( Therapist & Life Coach , Law of Attraction trainer , Reiki Grandmaster , Silva Ultramind ESP Instructor and facilitator of 25 modalities )

Waking up in the morning ....
We can alter a lot in life by altering small little things which is a part of conscious living and one is how we start our day ! It's a good idea to take a few minutes before jumping out of the bed and rushing through the day . As soon as we wake up our brain stays in the Alpha level for a few minutes , alpha state is the meditative state and scientifically a state of mind where both left & right brain hemispheres are balanced. When we function at alpha we are more connected with the Universe... It's a good idea to remain in bed , revise your Goals, revise  your day , take a few deep breath followed by a warm glass of honey-lemon water before you rush for the day ...Try it and notice the change ....Good Morning !!