Stop, Take a Break ........Sahar Gharachorloo (Life Coach )

When Life shows us a lot of rough patches all in a row , we tend to panic and lose control, we stop thinking right and see everything from a defensive point of view , we stop trusting people , we stop dedicating , we become indecisive and we start to believe there is no one else who can help and start to take all real and self created life burdens on our already cracked shoulders. It is crucial at this time we recognize where we are going wrong and stop for a moment , relax our mind with any kind of recreational activity and just let go of the issue for a while as if it did not exist ................You would be amazed how a fresh mind would take control again.